Health : Inner journey of Inner Dance

We have become so distracted with everyday life that we have become unfocused of our own energy. I go through the day making sure I complete a checklist of to-dos and try to juggle a few more things for the week. Energy depletes , and its not about sleep, its the “unrest”. We forget to…

The Habitat on Penang Hill : Up close and friendly with nature

The best times to visit The Habitat , the work-in-progress-green “Narnia” on top of Bukit Bendera, or Penang Hill , are during the weekdays and NOT on a school holiday, if possible. I always like to encourage visitors to use the Penang’s public transport , bus number 204 is easily accessible from Komtar, or the…

Iyengar at Sunalini Yoga, Penang

Yoga is a lifestyle. It is a holistic outlook that combines body, mind and spirit to improve health and wellness through balance, harmony and conscious living. I highly recommend Iyengar yoga with Sunalini for those who want to focus on alignment of your body and increase flexibility. Sunalini is a qualified, experienced and very good…