Health : Inner journey of Inner Dance

We have become so distracted with everyday life that we have become unfocused of our own energy. I go through the day making sure I complete a checklist of to-dos and try to juggle a few more things for the week. Energy depletes , and its not about sleep, its the “unrest”. We forget to…

Iyengar at Sunalini Yoga, Penang

Yoga is a lifestyle. It is a holistic outlook that combines body, mind and spirit to improve health and wellness through balance, harmony and conscious living. I highly recommend Iyengar yoga with Sunalini for those who want to focus on alignment of your body and increase flexibility. Sunalini is a qualified, experienced and very good…